Maximize Your Zumba Workout Results: 5 Tips
If you’re like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren’t burning calories I’d still go to class…that being said, we all know that Zumba is an amazing workout! The following are 5 tips to help you get the most of your workout!
1. WATER! Not just during class. On the day in which you plan to get your sweat on and workout hard, begin hydrating your body from the morning. Start your morning with warm water and a squeeze of lemon (if you don’t have lemon, plain warm water is fine), this wakes up the digestive tract and sets you up for proper water absorption through out the day.
2. Electrolytes are gangstarvegashackcheats.club/ necessary if you are on a regular, high cardio (i.e. Zumba) fitness program. When you sweat your body releases water, contained in the water are electrolytes. You need electrolytes for proper water absorption. If you want your body to let go of weight, you must keep dragon city hack tool hydrate