Bone-Healthy Muffin Recipe
INGREDIENTS
2½ cups whole-wheat pastry flour or gluten-free baking flour from garbanzo beans
½ cup wheat bran
½ cup whey protein powder
¼ cup ground flaxseeds
1 teaspoon baking soda
¼ teaspoon baking powder
2 teaspoons cinnamon
½ teaspoon nutmeg
3 eggs
1 cup xylitol
¾ cup virgin coconut oil
¼ cup blackstrap molasses
¼ cup orange or apple juice concentrate
2 cups pureed zucchini (unpeeled)
1 cup grated sweet potato (peeled)
1 cup dark chocolate chips (grain-sweetened is fine unless you have celiac disease)
1 cup chopped walnuts (optional)
DIRECTIONS
Preheat the oven to 325º F and line 24 muffin cups with paper liners.
In a large bowl, combine the flour, bran, whey powder, flaxseeds, baking soda, baking powder, cinnamon, and nutmeg www.bestreviewstop.